How to relieve muscle pain after working out and what's good for sore muscles? The following article provides some effective natural remedies to relieve muscle pain.
Muscle pain can be quite debilitating and make you unable to do simple chores. It is usually occurs from an injury, overwork, or too much lying or sitting down.
The most common symptoms are a sharp or throbbing pain, numbness, muscle cramps and fatigue. Muscle pain can become very painful if not treated immediately. There are many medications that you can get from the drug store but before you do so consider these 10 natural home remedies for muscle pain.
Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkalizing properties that help reduce inflammation. Folks use it for treating their leg cramps and aching muscles, since it is high in potassium and loaded with several nutrients. Combine 2 tsp of apple cider vinegar, 1 tsp of honey, a twig of fresh mint and 8 -10 ounces of chilled water. Mix them well and consume.
Epsom salt contains magnesium that heals soreness of muscles and provides relaxation. Fill the tub with warm water. Then add 2 cups of epsom salt and mix it thoroughly. Soak the affected area it for 20 minutes. Taking this bath once daily will surely resolve your problem.
Mustard oil is a natural rubefacient that increases the blood flow, loosens up the muscles and helps alleviate pain. Crush 10 garlic cloves and heat them in 4 tbsp of mustard oil till the cloves turn golden brown. Now, put a little piece of camphor in it. Leave the mixture to cool and strain afterwards. Gently massage the oil on the painful area. Do this multiple times a day, for a few weeks.
Brew a cup of black tea to relax your muscles after a tough workout. Theaflavin, an antioxidant found in black tea, helps reduce inflammation and also eliminates free radicals from the muscle cells. Simply boil a half cup of water. Add 1 tsp tea leaves and simmer it on the low flame. Stir the solution well and strain after 2 minutes. Add sugar to taste.
In case of severe muscle pain, apply ice to the affected area to relax muscles and reduce inflammation area. Avoid heat: although the application of a warm compress can give initial relief, heat dilates blood vessels and increases the circulatory flow to that area, which ultimately generate more swelling and pain in the affected area.
Beets are loaded with natural electrolytes- potassium and sodium, and can help to naturally replenish electrolytes lost through sweat during an exercise bout. Other electrolyte-rich beverages that may help to replenish those lost through sweat include coconut water, and other juices made of red, orange, and yellow produce.
For muscle inflammation, rosemary leaves can help. Rosemary contains anti-inflammatory properties that can relieve muscle tissues and help reduce pain. Prepare a mixture of 30 grams of rosemary in a jar of boiling water, cover and let stand for 30 minutes. A cloth embedded in the mixture of water and rosemary leaves and applied to the affected 2 or 3 times daily area.
How to Prevent Muscle Soreness
Once we banish muscle aches of our life we must prevent that do not reappear and we must take some precautions. Here are some activities you can do to it again suffer such discomfort.
Regular yoga practice improves the overall flexibility of the muscles, making them less prone to cramps and muscle pain. A simple regular routine (even at home) will help your muscle health.
If you experience muscle pain and cramps after exercise, it is very important to muscle relaxation exercises and stretching, especially in the arms, calves and feet.
Magnesium deficiency, vitamin E and calcium in the body can cause muscle pain. You can regularly consume supplements to maintain good health of your muscles, in addition to ensure a balanced diet.