If one want to gain perfect body weight then use the herbs with regular exercises on regular basis and see the change.
Gaining weight generally includes regulation of the body metabolism and stimulates the digestion. Herbs remedies is one of the best method to gain weight naturally. Herbs remedies includes the natural herbs which are used in some natural weight gaining ayurvedic medicines. So in this article we are going to share the best 7 herbs to gain weight naturally with which you can not only gain weight but also maintain the recommended weight for longer duration of time according to your height.
Weight gain is the only option for skinny people to build up a good personality. Mostly, weight management articles and lectures talks on weight loss, and they leave out weight gain since weight loss is required for more number of people than weight gain. People who are quite frustrated to put on weight can try out some herbal supplements for weight gain as they are very useful in adding those extra pounds to underweight bodies. Find out the herbs that are best to gain weight apart from the above choices.
Top 7 Herbs to Gain Weight Naturally
Some people think that weight can be gained by over eating or by increasing the regular diet. But if you do so with your regular diet then it can make you obese and cause many problems. Weight gain doesn’t mean that one can get fat bulky body. It is just maintaining the recommended body weight according to the height. So if you want to get the right body weight then follow the below mentioned tips to gain weight with herbs.
Dandelion root is primarily a bitter tonic, traditionally used for the treatment of poor appetite, dyspepsia, gallstones, cholecystitis and constipation. The bitter-tasting substances are sesquiterpene lactones glycosides, which stimulate bile flow and as a result, stimulate digestion.
Ginger contains essential oil and chemicals known as gingerols and shogaols. This herb is known to produce heat and increase the digestive quality. It has a carminative effect and stimulates digestion. It is well known to treat stomach ache, poor appetite, flatulence and is quite effective as a circulatory tonic. Herbal supplements for weight gain such as these have been in vogue since time immemorial.
Chamomile is an herb known for its ability to relax the body. According to the University of Maryland Medical Center, the most common use for chamomile is to treat anxiety. Because of the antispasmodic properties, chamomile is also used to treat digestive upset such as indigestion, dyspepsia and gas. It increases the appetite, which can lead to weight gain.
It is a dried citrus peel supplement which is very effective for the digestive system. It is helpful in curing the dyspepsia and also acts as relaxant. This herbal supplement is also very effective in increasing the body’s natural gastric secretions and it is helpful in regulating the appetite. It also provides relief from the painful abdominal distention. Which automatically leads to gain weight.
Aloe vera is quite well known to aid the process of digestion and also induces more saliva in the mouth which results in hunger pangs. This also adds fat and lipids to the tissues and is a good tonic for circulatory problems. Aloe Vera juice is also good for your hair as it strengthens the hair roots and follicles.
Haritaki (Terminalia chebula)
It is very effective herb for weight gain. It helps in providing the relief from the constipation in chronic diseases. Also it is beneficial for those people who are suffering from the loss of appetite and thus results in healthy body and muscle mass. This herb plays a role in proper function of the complete digestive system. It also helpful in improving the digestion and also help in increases in the appetite.
Blessed thistle is another bitter tonic supplement. Bitter tonics are used to increase appetite and aid in digestion. Blessed thistle has been used to help people gain weight and eat larger amounts of food. Blessed thistle can also help relieve symptoms of cold, bacterial infections and diarrhea. Be advised that consuming too much blessed thistle can lead to stomach irritation and vomiting.