Weight gain can result from an increase in body fluid, muscle mass, or fat. An increase in body fluid may come from medications, fluid and salt retention, intravenous fluid infusion, kidney or heart failure. A rise in body fat is commonly seen as a result of diet or lack of exercise as the body converts muscle to fat.
Based on Ayurveda Vata dosha people have the thin body type are restless rate, energy metabolism and high. Due to this reason, are extremely thin with less muscle development. They also have protruding joints with cracking noises. Individuals with vata dosha also have fine, dry skin with visible veins.
Why do normal weight is essential?
- The normal weight is important for proper immune system.
- Reduce the problems of the joints and bones.
- There is anemia.
- The underweight individuals have a greater tendency for the disease vattika.
Ayurvedic Medicine for Weight Gain
Chyavanprash is the most popular and well-known tonic for weight gain. It’s a fine combination of various nutritious herbs of nature, that really help strengthening the bones and muscles of your body. These ingredients help to improve immunity system to great extent and it is possible to raise weight with regular intake of Chyavanprash. This tonic would work for people of all age and sex. Consuming two spoons of Chyavanprash ensures better blood circulation and helps to revitalize the worn-out vital elements within the body. Chyavanprash makes the digestion process fast and for that reason makes you feel hungry sooner. Available at all major stores, Chyavanprash is surely a sure shot medicine for weight gain.
This is a well-known herb having miraculous effects on weight gain. The churna can be used in several medical preparations because of its rich nutritional benefits. For its multifaceted benefits, the herb is also known as ‘Indian Ginseng’. When consumed having a high calorie diet, ashwagandha churna must assist in gaining body weight. Ideal dose of this herb is 100 mg a day. Ayurveda centre is one popular place where all popular ayurvedic medicines including ashwagandha churna can be found.
Annonna Squamosa is the scientific name of custard apple, that is considered as the best fruit for increasing body weight. The fruit promotes body weight successfully by counteracting anorexia and strengthening your body muscles effectively. A custard apple each day is sufficient for achieving the desired goal.
Popularly known to be helpful for pregnant women and lactating mothers, saatavari can also be helpful for increasing body weight. This herb is an excellent hydrator that helps to maintain the fluid balance within the body. In addition, saatavari also improved digestion system to some significant extent.
Vasant Kusumakar Ras
Vasant Kusumakar Ras is a popular ayurvedic medicine available in powder or tablet form. This can be a prescription drug and one should therefore intake exactly the same only under medical guidance. Vasant Kusumakar Ras is considered as an excellent rejuvenator for the nerves and blood vessels. It also helps increasing memory, skin complexion, immunity and the body weight. An ideal dosage of Vasant Kusumakar Ras is 125-250 mg once in early morning, in empty or full stomach. Traditionally, the medicine is administered together with sugar, ghee, or honey. Some of the most popular manufacturers of Vasant Kusumakar Ras are Baidyanath, Dabur and Shree Dhootapapeswar Ltd.
Yashtimadhu is an effective remedy for people with very weak immunity system. A person with weak immunity can never have the ability to increase bodyweight. Yashtimadhu provides individuals with the strength and stamina for that said purpose.