Green coffee bean extract has long been touted as a weight loss miracle herb that can help you to shed pounds quickly and enjoy a healthier lifestyle.
Green Coffee beans are actually green seeds in the bright red berry. Roasting them turns the seeds brown and creates the characteristic aroma and flavor coffee-drinkers crave. To create green coffee bean extract, the seeds remain unroasted. These are questions that you should be asking.
Attempting to lose weight and actually losing weight are two separate things. Most of us fall under the first category, continually failing within the second. But when scientists discovered the extraordinary fat loss properties of Green Coffee Extract (or Green Coffee Bean Extract), more and more people were finding solutions to their weight loss problems, and, without investing in grueling lifestyle changes.
The study that proved it
Health guru, Dr. Oz, seemed to be a skeptic. He setup an experiment to see if the claims the merchandise retailers were making were true. The results were incredible. Here’s how he proved it:
100 women aged between 25 and 45 took part in a collective weigh-in, logging the combined weight using the Dr. Oz show’s Dr. Caroline Apovian and dietician Kristin Kirkpatrick. Each member decided to take an unknown supplement three times a day for two weeks and under strict instructions to not change their eating habits. That supplement was Green Coffee Extract.
Fourteen days later, the same 100 women were weighed again. The audience lost a staggering 123 lb. The average amount was 3lb per person.
Who Uses Green Coffee Extract?
Because the Dr. Oz experiment along with a recent study that happened in January 2012 that published similar leads to the Diabetes, Metabolic Syndrome and Obesity Journal, celebrities and people in the general public across the world are regularly taking Green Coffee Extract to get rid of weight. Stores across the US and abroad are regularly running out of stock.
Should You Take a Green Coffee Bean Extract?
Many green coffee bean extract products have been proven to contain levels of green coffee bean extract differing from what’s on the label. If you decide to consider using a green coffee bean extract supplement, it’s a good idea to research different products. Talk to reliable sources such as people you know who have tried green coffee bean products or perhaps your local vitamin and supplement store employees. Discuss it with a health care professional too.
Take note that the supplements utilized in the widely popular human study first mentioned, contained 45.9 percent chlorogenic acid. At least 700mg of the green beans extract supplement was taken daily. So a good starting point is to look for a product which contains at least 45.9 % chlorogenic acid and a daily dose of at least 700mg.
How Green Coffee Extract Can help you Shed Weight
Mechanism 1: When a coffee bean is roasted, it loses the chlorogenic acid that’s present in the raw bean. Chlorogenic acid decelerates the release of glucose (sugar) in your body, giving it more time to process it. Time is the key ingredient here because the body uses the sugar instead of storing it as fat.
Mechanism 2: Chlorogenic acid improves the metabolic rate of liver function, enhancing the body burn even more fat cells. This powerful combined process is the reason why people were reporting weight loss without changes for their diet and exercise.
Other health benefits: The polyphenols contained in the raw coffee bean also contain antioxidants and anti-inflammatory properties. Initial studies that happened in 2004 and 2006 revealed that the supplement could help detox the liver, lower blood pressure and cholesterol level.
If you’re looking for a safe, natural way to lose weight, the Green Coffee Extract can help you achieve your goals quicker than simply diet and exercise.
Benefits of Extracts of Green Coffee Bean
Green coffee bean extract, while it is being marketed like a weight loss supplement, comes with a number of other health advantages. One such benefit lies in its powerful antioxidative properties. Green coffee extract contains high amounts of antioxidants, which have the power to correct the damages caused by the disposable radicals circulating in your body. These antioxidants also help control blood sugar levels.
The extracts from unroasted espresso beans are also helpful in controlling hypertension, they contain properties that may lower blood pressure levels. Some of the other benefits that green beans supplements can bring include improved heart health, better mental alertness, and significantly enhanced levels of energy. It is also believed that the extract produced from unroasted coffee beans can help detoxify the liver, that will then result in an overall improved well-being and health.