Cold is the most common illness that affects infants and elderly alike. Unlike the contrary belief cold weather is not the cause of colds.
Let’s face it: Beyond making us feel miserable, even a minor cold can be a major disruption, especially because we rarely take the time to allow ourselves valuable rest. Inherently, we all know that work, errands, obligations, along with other parts of life have to hold back until we get better. Yet, despite our body’s warnings, we quite often carry on business as usual using the achy muscles, headaches, and sore throats a cold brings.
The truth is, Americans spend billions of dollars each year trying to prevent and treat colds.But they are we getting our money’s worth? That depends. There is a dizzying array of available cold therapies, both conventional and alternative. Some we take out of habit or because our parents gave these to us, and others, because a friend recommends them.
But really, the best way to choose a cold remedy would be to look at the evidence. What does the study tell us about herbal cold remedies and over-the-counter (OTC) cold medications?
What is Cold?
Cold is easily the most common illness that affects infants and elderly alike. Unlike the contrary belief cold weather is not the reason for colds. There are 200 kinds of viruses, which cause cold. The most popular cold is usually mild with the signs of running nose, sneezing and throat sore. The symptoms may last for one or two weeks. Cold is common among the children and decline as we grow older. On an average people could get 2 to 4 colds per year depending on their body immunity.
Whether it’s to prevent a cold or support a quick recovery, a bolstered immune system is key. One of the most common supplements employed for immunity is vitamin C, yet there’s conflicting evidence as to whether taking ascorbic acid supplements can prevent colds. A current report suggests that it might not prevent them, however it may reduce the severity of symptoms.
However, a review conducted by Harvard researchers, discovered that vitamins B, C, and E, in addition to antioxidant carotenoids, do help enhance immune function.
There’s several interesting research showing that foods full of vitamin C and other nutrients do help to boost immunity. One study tested a concentrated vegetable and fruit juice powder and found it reduced DNA damage in immune lymphocyte cells and boosted the amount of immune T-cells, both critical in eliminating colds. This and other related research suggests the importance of obtaining the majority of your nutritional elements or food-based supplements, rather than synthetic vitamins manufactured in a lab that are hard for the body to assimilate and could be problematic over time.
There’s, of course, the old wives’ tale about chicken soup as being a great home remedy for the common cold. Many grandmothers claim it is great, and research shows that they’re onto something. A minumum of one study has shown that chicken soup includes a number of substances that can provide medicinal and therapeutic benefits for colds, including anti-inflammatory benefits. Adding vegetables and herbs like carrots, onions, kale, garlic, astragalus root, and ginger can enhance these immune effects.
We need more research on alternative cold remedies, however the fact is we need more research on all cold remedies, specially the over-the-counter cold remedies commonly used today. One study checked out the effectiveness of oral antihistamine/decongestant/analgesic combinations for the treatment of colds and found that, while these drugs were mildly effective for adults and older kids, they did not benefit younger children whatsoever.Furthermore, the authors weren’t sure the advantages provided by these combinations in grown-ups outweighed their potential side effects.
The herb echinacea has been utilized for centuries to treat colds along with other illnesses, and there is some evidence that echinacea may shield you against colds. One study examined a mix of echinacea, wild indigo, and thuja leaf to find out whether the herbs had any impact on colds. The herbal formula showed superior activity against colds, over a placebo. It’s recommended you take echinacea at the first indications of a cold, or following exposure before symptom onset.
Drink Ginger Tea
Ginger helps stimulate the nerves that cause mucus production. If you have a scratchy throat, or dry, irritated nasal cavities, then slice some fresh ginger and set it in a tea strainer. Pour in certain boiling water and allow the ginger steep for 5 to Ten minutes.
Lemon, cinnamon and honey
Prepare syrup of lemon, honey and cinnamon to avoid a common cold. Here’s how you can: Put some honey inside a pan, fill it to half and employ a double boiler until it’s thin. Then add a pinch of cinnamon and add lemon. Have this syrup to battle a cold.