Herbal teas are a great way to stay hydrated and support the health of the cells, tissues and organs.
Herbal teas, unlike other teas which are made from the tea leaf or tea plant, are manufactured from any variety of herbs: fresh flowers, dried flowers, leaves, seeds, or roots. Another reputation for these herbal teas is ‘tisane’ or ‘infusions’. This teas are made by pouring boiling water within the herb of choice and then allowing it to brew for several minutes. If the seeds or root base is used, they are boiled around the stove before used with the boiling water. Should you thought drinking this delicious tea was only for taste, or a warm, low-calorie drink before going to bed, think again! Drinking the right type of tea can offer some serious health benefits. What’s more, all you have to do is drink it; additionally, it comes in many different flavorful concoctions. The medicinal properties of specially brewed herbal tea make sure they are an ideal choice of beverage.
Best Herbal Teas and Their Benefits:
Herbal teas protect the body with some much-needed hydration. They also allow us to to fight against infection and nausea. This is a list of the 7 best herbal teas that you can choose from.
Black tea comes only next to green tea for its remarkable antioxidant properties. Black tea is an excellent cancer blocker, heart tonic, immune stimulant, fat buster, virus fighter, cholesterol detoxifier and arthritis soother. Black tea also prevents your arteries from clogging; it may reverse poor arterial function, thereby preventing potential cardiac arrest. In a study conducted in the Boston University School of Medicine, several patients who’d had heart attacks were made to drink black tea daily. It had been found that their impaired circulation system functioning was improved by 50%. Black teas are also known to inhibit cancer development in the stomach and the breast. This tea also fights viruses and neutralizes germs that cause pneumonia, diarrhea, skin infections and cystitis.
Ginger is definitely an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful because it has anti-inflammatory properties. Ginger can boost the risk of bleeding in people taking drugs for example warfarin. It’s best to consult your doctor if you’re on similar medications, before you decide to add ginger tea for your diet.
Peppermint is a fragrant herb which makes for a soothing drink. Peppermint can help you digest foods better as well as reduces flatulence and digestive issues. Peppermint is prescribed to people with IBS and gallstones in the form of coated capsules. A cup of peppermint tea will ease vomiting and nausea, especially if you suffer motion sickness. For those who have heartburn, don’t drink peppermint tea because this might aggravate your condition. Peppermint tea brings down the severity of herpes outbreaks. Typically the most popular benefit of this minty herb is it freshens your breath. Other health advantages of this tea are charge of muscle aches and chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress.
Lemon Balm Tea
Lemon balm tea is fragrant to drink and is an effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve fever blisters, or genital sores brought on by the herpes simplex virus. Mix lemon balm leaves with valerian to deal with anxiety, stress and insomnia. Lemon Balm contains several properties, which control herpes and also regulate the thyroid.
Lemon balm when combined with peppermint can calm an upset stomach, sooth the digestive track and lower flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea likewise helps strengthen memory and brain functions as well as uplifts one’s mood.
It is a soothing tea made from the fragrant herb Peppermint. It cuts down on the problems of vomiting, motion sickness and nausea. It strengthens our immune system and gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches and chronic pain. Anyone who has been suffering from heart problems must avoid drinking peppermint tea since it might deteriorate your health.
Rosemary is not just a fragrant herb to make use of with meats. This great-smelling herb also makes a healthful and highly beneficial tea. Rosemary has antispasmodic effects, that really help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. For those who have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and asthma.
Green tea extract comes with such a host of health advantages, that it’s called the ‘wonder herbal drug’ by tea drinkers and doctors alike.
Drinking green tea lowers cancer risk as well as inhibits carcinogenic in cigarettes along with other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, that really help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea extract also lowers blood pressure, prevents and fights cavities and dental issues, and inhibits different viruses from causing illnesses.