Protein powders can help you supplement your diet and act as a healthy snack to help you achieve your weight loss.
Protein powder can help you lose weigh and it’s especially helpful on your workouts. The energy boost you receive from the powder can help you push your muscles harder during your sweat sessions, so you’ll torch more calories. Once you exercise your muscles are slightly damaged and protein helps rebuilding these sore muscle tissue.
Another fact that you should consider would be that the body spends more energy processing protein than carbs thus causing the body to burn more calories along the way. Furthermore, protein helps preserve muscle mass burns calories. This process may also result in a decrease in weight.
Importance of Protein Powder:
As we know, protein is an excellent source if you are looking for building muscle mass, which is the reason why those who are interested in bodybuilding are recommended to eat protein shakes and powders. Increase in muscle mass means significant amount of weight loss. A recent research has shown that the daily consumption of protein can help you to lose around 5 lbs of weight, every month, which is really fascinating.
Always remember that a normal healthy person must consume 0.5 gram of protein for every pound of his body weight. But, this amount is required to be divided into 6 equal parts, and become consumed throughout the day. The reason to show this fact is that one can’t totally rely upon protein for weight loss, and they also have to consume other natural sources of protein combined with ideal weight loss exercise for positive end results.
Best Protein Powder:
When it comes to deciding on the top rated protein powder for weight loss and muscle gain, rather than brands, you need to consider the protein sources that are used in making the product. There are basically four types, that are:
Egg Protein Powder
Egg is full of protein and numerous other vitamins and minerals and hence, one is advised to eat it on a daily basis. The best thing about egg proteins are that it contains really limited quantity of carbohydrates, that contribute to excess fat percentage, while the amino acids help you stay healthy and fit. It is the reason why it is highly recommended by most experts.
Casein Protein Powder
Casein protein powder is every bit comparable to whey protein. The only difference that separates it from pure whey protein, is its slow rate of action. It’s slowly absorbed by the body and hence, it stays inside the system for any little longer period of time. This might be a drawback, but many experts suggest that due to the slow digestion rate for casein, it’s ideal to consume before going to bed.
Whey Protein Powder
Pure whey protein and most importantly, organic whey protein powder is usually rated as the best. Together with higher concentration of protein, it has equally high amounts of amino acids that boost the rate of metabolism, and strengthens the immune system. It gets easily absorbed in the body, stimulates muscle and insulin growth.
Soy Protein Powder
If someone is suffering from lactose intolerance, or really wants to avoid consumption of milk products, they are able to opt for soy protein powder to lose weight and muscle gain. Soy protein isolate contains around 90% of protein and therefore, is a healthy and totally vegan source. It’s also a great source of energy, and antioxidants which have cancer-preventive effects on the body. Hence, when weight loss is on mind, soy is usually recommended by the experts.
Hemp Protein Powder
Made from hemp seeds, hemp protein is actually a derivative of another “supplement” altogether: cannabis. Obviously, hemp protein contains hardly any THC, the ingredient in marijuana which makes you feel high, so it’s safe to eat without any side effects. Nutritionally speaking, hemp seeds convey more to offer than just protein content. For one, they are often thought of as a superfood because of their high content of omega-3 and omega-6 essential fatty acids.