Ayurvedic medicines for weight loss includes several herbs that help to burn fat and restore the natural metabolism rate of the body that are described in this article.
Overweight people are always in search of new diets, which can help them shed some extra pounds quickly. An obese body is likely to be afflicted with maximum number of diseases and disorders. Obesity leads to various health problems, like heart diseases, kidney diseases, liver dysfunction, deterioration of joints, etc. Obese people are most likely to develop high blood pressure, arthritis, diabetes, gallbladder diseases, etc.
These following herbs are designed, taking into consideration mind-body relationship. According to Ayurveda, imbalance of vata, pitta, and kapha systems leads to health problems, which include being overweight or underweight. People are treated with different medications considering their body types.
Triphala benefits include losing some pounds, improved digestive system, improved eye health, detoxification, improved heart health, clear skin, etc. Triphala means three fruits, and the triphala choorna (powder) is a mixture of Amalaki (Emblica officinalis), Bhibitaki (Terminalia chebula), and Haritaki (Terminalia bellirica). It contains antioxidant vitamin C. It stimulates the production and release of bile. It helps lower excessive water content of body tissues, and it also lowers hunger pangs.
Consuming fresh ginger, with or without honey is also suggested to burn fat in Ayurveda. You could have this in the morning, since it increases body heat.
Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high-fat diet, Garcinia cambogia might prevent development of visceral fat tissues.
Weight gain is often due to improper digestion, or lack of digestion fire according to Ayurveda. Increasing foods that increase digestive fire works wonders with weight loss. Foods that boost digestion and enhance your digestive fire include ginger, papaya, bitter gourd, garlic, chilli, etc.
Salacia reticulata, a popular Ayurvedic herb for weight loss, impairs growth and multiplication of adipose cells. It suppresses accumulation of fats. It is especially effective in people suffering from insulin resistance diabetes, in which excess body fat reduces sensitivity to the hormone insulin.
Lemon & Honey
The most common remedy is lemon with honey. Every morning, the first thing you consume right after brushing should be warm water with lemon juice and honey. This is a delicious drink too! This potent combo reduces appetite, detoxifies the body and aids with weight loss without affecting your health. Many fear lemons, due to cold. If you fear so, you can use hot water to combat it.
Mix Kutki (Scrophulariaceae), chitrak (Plumbago zeylonica) and trikatu in equal proportions. Blend well and have about ½ spoon of this mixture with a gulp of warm water. You need to swish this mixture once and then swallow. Have it once a day if you are overweight, and twice if you are obese or morbidly obese.
Many Ayurvedic experts suggest horse gram when you want to lose weight. You have to soak a cup of horse gram overnight, and boil it around afternoon. Once cooked, add chopped onions and rock salt to taste. Take this for 45 days, without skipping even one day! Follow this with a glass of buttermilk and see how fat is burned steadily.