These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.

Maintain A Healthy Kidney: What you eat reflects your health overall. Just like any other disorders, kidney problems require their very own diet too. To maintain a healthy kidney, apart from drinking plenty of water, you also need to consume some super foods that will protect against any undesirable fatty acid oxidation. There are super foods for healthy kidneys and overall health. Some of these foods protect against undesirable fatty acid oxidation. When there is excessive oxidation of fats and cholesterol it would create molecules known as free radicals. These free radicals can damage your proteins, cell membranes and genes. However foods that contain antioxidants will help you to counteract free radicals and protect your health from diseases.

Super foods For Healthy Kidneys:

Superfoods For Healthy Kidneys

Superfoods For Healthy Kidneys

Here are some of the list of the top 8 kidney-friendly superfoods for healthy kidney and also protect you against oxidation.


It is a cruciferous vegetable that is high in vitamin C, folate and fiber. Besides that, it contains a generous amount of indoles and glucosinolates. These are essential compounds to help the liver neutralize toxic found in body and preserve the cell membranes and DNA. Cauliflower is the healthiest taken boiled or poached.


Garlic is at it again. There is nothing that garlic can’t do, from maintaining a healthy hair to protecting your heart. They contain anti-inflammatory properties that prevents against inflammation of your kidney. It also kills the bacteria that could damage your kidneys. It works the best when consumed raw.


This is another super food that contains everything needed to maintain a healthy kidney ; sodium, phosphorus, vitamin C and lots of anti-oxidants. These minerals in turn keep the blood clear from toxic and prevent unwanted oxidation of fatty acids. They keep your bones and brain healthy too.


High in acidity, cranberries help prevent urinary tract infections efficiently. It makes your urine acidic which in turn keeps the bacteria from thriving. They also prevent bacteria from attaching to the wall of the bladder. To put into simpler words, cranberries are good for your kidneys and urinary health overall.


Onions are by far the best food to keep kidney diseases at bay and to improve overall kidney function. Onions not only packs a flavorful punch to many dishes, but it is an extremely healthy super food as well. Onions are loaded with innumerable antioxidants which help to detoxify and cleanse the kidneys. Onions possess potent anti–inflammatory properties which has proven to be highly beneficial to individuals suffering from various kidney related diseases. Drinking a cup of freshly prepared onion juice can provide massive relief from kidney stones.


Like onions, apples also help in detoxifying and cleansing the kidneys. This food also contains high fibre and anti inflammatory properties. On the other hand apples help to prevent urinary tract infection and constipation.

Healthy Eating with Kidney Disease

Healthy Eating with Kidney Disease


The cabbage is completely packed filled with phytochemicals and chemical compounds. These essential compounds are also mostly found in fruits and vegetables. The photochemical will protect and fight against cancer as well promote your cardiovascular health.

Red Grapes

Just like cranberries, red grapes are also acidic. They kill all the bacteria and germ found in kidneys and urinary tract. They also help the muscles to relax, thus improving your blood flow. Red grapes are an excellent source of flavonoids that protects against cancer and prevent any type of inflammation.