Peppermint oil is commonly used in aromatherapy. Aromatherapy is actually one of the most recommended methods of using any essential oils to support one’s health.

Peppermint Oil is one of the chief constituents used for flavouring beverages and foods like ice creams, tea, chewing gum, mouth fresheners and toothpaste. In the world of cosmetics too, Peppermint Oil imparts its delicate fragrance to shampoo, soaps skin creams and ointments. Besides this, Peppermint Essential Oil is available in the form of dietary supplements useful for treating several health problems.

The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. Due to the presence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream.

Health Benefits of Peppermint Oil:

Benefits Of Peppermint Essential Oil

Benefits Of Peppermint Essential Oil

The health benefits of peppermint oil include the following:

To Relieve Stomach Problems

Peppermint oil is an excellent alternative to drugs and medications for colonic spasms. This essential oil relieves abdominal pain by letting gas pass through easily. This oil also is a good solution for upset stomach and indigestion.

To Relieve Pain

Peppermint essential oil works really well for relieving sore muscles, especially when it is added to bath water or used with massage. You may also massage it onto your temples to get rid of headaches.

To Clear Up the Respiratory Tract

You can use Peppermint essential oils as a decongestant or expectorant. What it does is clear up phlegm in the respiratory tract. The best way to do this is to rub the essential oil on the chest, or inhale it using a diffuser or vaporizer. This oil is also useful for people suffering from asthma attacks.

To Improve Skin and Hair Health

When mixed into shampoos, massage oils, lotions and body washes, peppermint essential oils offer antimicrobial and antiseptic properties. It can help cool skin, as well as eliminate lice or dandruff from the scalp. Studies have also proven that peppermint oil can stimulate hair growth and improve frizzy hair.

To Relieve Stress

Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Furthermore, it stimulates mental activity, clears the mind, and increases focus on cognitive tasks.

To Improve Dental Health

To Improve Dental Health

To Improve Dental Health

According to studies, peppermint oil works more effectively compared to chlorhexidine, a mouthwash chemical that prevents the formation of biofilm that causes cavities. Peppermint oil also prevents bad breath.

Respiratory Problems

Menthol, which is abundantly present in peppermint oil, helps to clear the respiratory tract. It is also an effective expectorant and therefore provides instantaneous, though temporary, relief for numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold and cough. As a result, it is used in numerous cold rubs and balms. When these cold rubs are applied to the chest, they can quickly remove nasal and respiratory congestion.