A healthy heart is vital for living, and balanced food with nutritional supplements rich in vitamins and minerals is important for a healthy heart.
Heart is the one of the most vital parts of the human body. When we analyze the measures and habits to keep it healthy in particular to vitamin consumption, we get a lot of facts which help us to understand the uses of the same. Vitamins are available in our daily foods but we are not sure about the type of vitamins we consume and their effect on our body. We will see few heart healthy vitamins that can be included in your diet. Here are some supplements that will help you maintain a healthy heart:
Heart Health Supplements:
Lecithin is an excellent and inexpensive source of beneficial phospholipids and a rich source of choline. Lecithin or choline supplementation has been shown to result in a slight decrease in cholesterol. Choline may also reduce the risk for heart disease though another mechanism involving lowering homocysteine levels. In one study, subjects with moderately elevated homocysteine levels given 2.6 grams per day of choline had a 30% reduction in homocysteine levels compared to placebo. Choline is also the precursor for a very important neurotransmitter called acetylcholine. Studies indicate that choline can help improve memory and cognitive function.
Vitamin C is rich in antioxidants that block the damage than can be caused by free radicals, byproducts that can accelerate the aging process and make you susceptible to heart disease.
Another important supplement to maintain a healthy heart includes antioxidants. Vitamin A, which is found in many fruits and vegetables, has been shown to improve recovery following a stroke due to its antioxidant properties.
Similar to CoQ10, carnitine levels are depleted in patients with various heart conditions and therefore supplementation may be beneficial. Carnitine assists in transporting fat into the mitochondria to be burned as fuel in the heart. The most promising research with carnitine supplementation is in conditions of reduced oxygen like ischemia. Carnitine supplementation may have positive effects on symptoms of heart failure and may improve exercise tolerance and oxygen consumption in moderate to severe heart failure. Effective doses are around 2 grams per day.
Since it can be difficult to have enough fiber in your diet, make sure you include a fiber supplement. Soluble fibers readily absorb in water and can reduce cholesterol levels. High cholesterol is one of several contributing factors in heart and blood vessel disease. Fiber works by absorbing excess cholesterol in your body, with the excess then excreted as waste.
Low levels have been linked to significantly increased risk of developing cardiovascular disease including heart attacks, stroke and heart failure. People with low vitamin D levels are more likely to have the risk factors that cause heart disease: type 2 diabetes, obesity, high blood pressure and high cholesterol. Vitamin D also affects how well your body absorbs two minerals important for a healthy heart: calcium and magnesium.
Fish oil is a rich source of omega 3 fatty acid, which reduces inflammation that can cause harmful clotting. This acid also reduces high triglycerides that can lead to fatty liver, reduces the risk of clogged arteries after angioplasty or bypass surgery, lowers your risk for an irregular heartbeat, lowers blood pressure, and reduces your risk for stroke.